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Natural Birth Matters To Adoptive Parents

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Birth Matters To Adoptive Parents One of the founding principals behind Birth Boot Camp’s dedication to natural birth education is the belief that birth actually matters. To families this is clear, especially after the baby is born and they see the lasting impact it has made on their life. But the importance of birth does […]

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5 Fabulous (and Simple) Exercise Ideas for Pregnancy

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We believe that an integral part of any comprehensive childbirth education includes appropriate pregnancy exercise. When you take a Birth Boot Camp class it will include an exercise program created just for you and this time in your life.   But maybe you are wondering what you can do right now (before you start your […]

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Insufficient Glandular Tissue and Breastfeeding

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Insufficient Glandular Tissue and Breastfeeding We are pleased to bring a guest post to you today from Mellanie Sheppard, IBCLC.  Mellanie is an experienced Internationally Board Certified Lactation Consultant who stars in our breastfeeding DVD, “Breastfeeding: the Ultimate MRE.”  Mellanie is a wealth of knowledge and we are so excited to have her write about […]

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Black Women and VBAC- A Guest Post By Melek Oz Speros

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Tasha after her vaginal birth after four c-sections. It can be done. You can read her story here. Melek Oz Speros, founder of Black Women DO VBAC!, has made it her mission to bring research, birth stories, and inspiration to Black women giving birth.  We are excited to share her and her knowledge with you […]

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Breastfeeding After Reduction Surgery

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Breastfeeding After Reduction Surgery An important part of our mission at Birth Boot Camp is to encourage and truly support mothers in breastfeeding.  From day one we have had on staff an Internationally Board Certified Lactation Consultant, Mellanie Sheppard, and every one of our students receives a two-disk breastfeeding DVD titled: Breastfeeding: the Ultimate MRE. […]

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Safe Cleaning Products for Pregnancy and Beyond

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Safe Cleaning Products for Pregnancy and Beyond Pregnancy can bring both nesting (clean house!) and nausea (boo!), so what better time to find some more natural friendly cleaners. While the March of Dimes says that most commercial cleansers are safe during pregnancy, many women find the smells overwhelming or would rather just be on the […]

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Are Birth Classes For Women Planning An Epidural?

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Are Birth Classes For Women Planning An Epidural? One thing that we as a company and our fabulous birth instructors get asked on occasion is this: “Are birth classes for women planning an epidural?” The short answer is a surprising yes.  And we aren’t just saying that because we sell birth classes.  No matter what […]

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Your Baby is Born! What Happens Next Might Break Your Heart. Guest Post by Jennifer Margulis

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We are excited today to share a guest post from Jennifer Margulis, PhD.  An investigative journalist, activist for children and mother of four, she has gained increased recognition recently for her eye-opening new book, “The Business of Baby.” (The Business of Baby is now titled, Your Baby, Your Way.) (Photograph credit Jennifer Margulis) When Taylor […]

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Tips for Finding a Chiropractor During Pregnancy

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Tips For Finding A Chiropractor During Pregnancy During your  childbirth classes, your instructor  should teach about the importance of your birth team. The birth team isn’t just mom and dad and their care provider, but includes many other helpful people such as a doula and a Chiropractor. Here are some tips for finding a chiropractor […]

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10 Tips to Gently Help Baby Sleep

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*Please note that there are affiliate links in this post. For new parents, one of the most frequently asked questions is “Are you getting any sleep?” What is a new couple to do when everyone wonders how you and your baby are “performing” in this area?  Here are a few simple tips that can help […]

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